Tuesday, February 25, 2014

Quick and Healthy

Breakfast


Vanilla protein oatmeal with mixed berries.



Lunch

Scrambled eggs with low fat turkey and a garden salad.


Workout #1

A 30 minute interval workout on the elliptical followed by a 30 minute core session at the gym.

Post-Workout Snack

Vanilla "frappuccino" protein shake.


Dinner

Chicken and shrimp Pad Thai with grilled veggies.


Evening Snack

Cinnamon sugar almonds (recycled photo).


Workout #2

Horseback riding and a chilly walk with Zeke.



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