Stick to Your Ribs

After a nice walk with Zeke in this beautiful, mild weather, I wanted my breakfast to really stick to my ribs and keep me full for the rest of the morning. I have another professional development workshop to attend this morning and I don't want my tummy to be grumbling halfway through!

I made myself another bowl of hot cereal similar to yesterday. The mix contains steel cut oats, spelt flakes, flaxseed, cracked rye, oat bran and much more. Instead of making peanut butter and jam hot cereal, I simply added a hint of brown sugar and a slash of skim milk this morning.

I also drank up the last of our chocolate milk, which turned out to only be a small glass full. It was tasty nonetheless! Now I'm off to get ready and prepare to be professionally developed...