I started my day with a FLXyoga class, then did some grocery shopping at a local farmer's market to prepare for the week ahead. I also grabbed some fresh juice that consisted of beets, celery, apples, ginger and lemon made with local, organic ingredients.
Later on in the afternoon, I did some research on adaptogenic herbs that will come in handy for Week 4 of the detox. I finished off my day with an essential oils and yoga workshop at Breath of Fresh Air Training Facility. I picked up a bottle of DigestZen digestive oil blend by doTERRA to help with my chronic digestive issues, such as bloating and indigestion. I hope it helps!
We spent today getting everything packed up and running errands to prepare for our week of camping!
I will be away from the computer until next weekend so I won't be blogging while on vacation. I also plan on putting my detox on hiatus until next week, so I will finish Week 4 the week I get back from vacation. I do plan on eating as cleanly as I can and doing yoga while I'm away, but I also want to enjoy myself and have some treats while we're away!
I hope you all have a fantastic week and I look forward to sharing photos of our trip with you when we return!