Here is a summary of the past three days of the detox.
On Day 24 of the detox, I had to nourish myself in a way that didn't involve food. I decided to take time in the evening to unwind after a stressful day and nourish myself with a luxurious bedtime routine. I did oil cleansing, steamed and exfoliated my face all while one of my favourite yummy candles burned at my side. So relaxing!
Casey and I already keep a budget and keep track of our spending, so I didn't need to make a budget on this day. Instead, I made sure it was up to date and looked at some areas that needed improvement.
On Day 25, I decided to switch back from drinking sole (water saturated with pink Himalayan salt) in the morning to drinking warm lemon water instead. It was starting to hurt my stomach and I didn't feel like this was necessary in my journey with detoxing.
I also did a television fast for the day and studied yoga philosophy.
I was also very excited to fit in a 5k run yesterday just before a nice 30 minute massage. It was fantastic!
Today was Day 26. I was beyond busy today, but I did have a chance to check in with the ergonomics of my daily life. I do a lot of driving, so I am sitting for more of the day than I would like. I take into consideration the placement of my seat and steering wheel to ensure my posture and body are in the best position possible. I also do a lot of work on the floor with my clients and always moving around in strange ways. This chapter from OHVL has really helped me recognize proper ergonomics and how to recognize them in my life.
Since I haven't been taking pictures of all of my meals, here are some highlights of the past few days. Enjoy!
And now it's time for me to get to bed! I'm determined to be in bed and ready to sleep tonight by 10pm and I want to try getting up an hour earlier than usual in order to start my day off right. Fingers crossed!